Excessive stress might be the reason you are not losing weight on keto diet Highlights Follow portion control when on keto diet Lack of sleep and stress can interfere with your weight loss goals Eating nutritious foods to lose weight on keto diet Despite dedicatedly following the keto diet, many people tend to not lose weight as they should. The keto or ketogenic diet is essentially the one which involves low-carb and high protein and high fat diet. The diet is extremely popular in the world of weight loss and has proved to be beneficial in quick weight loss. Carb intake in a keto diet is reduced to less than 50 gms in a day. However, you need to take care of a few things before you cut down your carb intake, so as to ensure weight loss and health gain. In this article, we take a look into a few things which might be interfering with weight loss on a keto diet.
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