Foods that increase semen and sperm

Dark chocolate for antioxidants Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. A couple of squares a day is plenty. It contains two magic elements — allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount. Bananas for libido Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain.
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20 Simple Ways to Improve Sperm Count

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How to increase sperm count: 14 tips to boost fertility naturally

If you have a desk job, take breaks and walk around 9. Read up on your meds — some medications can interfere with sperm production Meditate, take a run or find some other healthy outlet for stress Have lots of sex but lay off the lube
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What are the best ways to increase sperm count?

Additional information Article last reviewed by Tue 14 November Visit our Fertility category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fertility. All references are available in the References tab. Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha Withania somnifera in oligospermic males: A pilot study [Abstract].
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