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Body A Kiwi woman shames the bullies who laughed at her 'bikini body' at the beach - and she is our hero ''It's because of people like you that women especially don't feel safe or confident or comfortable to go out in society in something like a bikini. Shelly Proebstel, from Waipa, has set up a Facebook page, Bald and Beautiful , to change people's perceptions about beauty and body image. And so when she took her sarong off at the beach in Mt Maunganui, to be met with laughter by a group of nearby men, she saw red. I could go on It's women like you that show self-worth, confidence and positivity doesn't come from trying to reach society's 'standards' but from within. I always try to remind my girls 'those who mind don't really matter, and those who really matter won't mind'.
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Your One-Week Pre-Bikini Diet Plan

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Bikini Body Diet Meal Plan for One Week | Shape Magazine

By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of pushups you can do, how long you can hold a plank, how many lunges you can do in 60 seconds, and how long you can hold a wall squat. Then make it your goal to beat those numbers one month from now. Blast fat and sculpt a lean lower body with these seven do-anywhere, no-equipment moves. Become a Front-Loader All photos If you're trying to slim down, consume a majority of your calories before 3 p.
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Bikini-Body Workout: 4 Weeks To Your Best Body!

This tropical, naturally sweet fruit is perfect for summer, and it's great for your bikini bod too. Grapefruit All photos Another tasty tropical fruit, grapefruit is a great summertime snack. What's more, studies show grapefruit may help promote weight loss by reducing insulin levels and boosting your metabolism. Pears All photos Stay full and regular both play a helpful role during your quest for a better beach body with pears. Apples All photos Did you know that apples could help reduce cellulite?
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All photos "Cut out all white foods, sugar, and alcohol to get bikini ready! This means no white bread, pasta, rice, pastries, products with sugar or high fructose corn syrup, or alcohol. Removing dead skin cells before getting hair removed will reduce the chance of ingrown hairs, bumps, and blemishes, which is great, especially near the bikini area. Waxing opens your pores so be sure to keep your skin free of dirt, oil, and other pore-clogging solutions.
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