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Is sleeping naked good for you? Less than a third of people of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Why is sleeping naked good for you? The main reason sleeping naked is good for you boils down to this:
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Nighties, pajamas, sets, robes, even bras supposedly designed to lift while you sleep, all marketed as the best clothes for your rest. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them. Your body cools down as part of your sleep cycles as studied by the The American Academy of Sleep Medicine to keep you in deep sleep mode where you get the most rest. Disrupting that natural temperature adjustment can cause insomnia, and wearing excess clothes to bed could prevent that cool down from happening. Skipping underwear, or even pajama bottoms, leads to a healthier body.
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Is sleeping naked good for you?

To create this article, people, some anonymous, worked to edit and improve it over time. Together, they cited 5 references. This article has over 1,, views, and 20 testimonials from our readers, earning it our reader-approved status.
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